Sleep facts...
...that you probably didn't know.
Scientists have not been able to explain a 1998 study showing a bright light shone on the backs of human knees can reset the brain's sleep-wake clock.More facts here.
After five nights of partial sleep deprivation, three drinks will have the same effect on your body as six would when you've slept enough.
Most of what we know about sleep we've learned in the past 25 years.
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